Top Good Sleep Tips for Expectant Women

General Article

Pregnancy is an interesting time where your body goes through many changes. When you’re pregnant, it is good to maintain good healthy practices when you’re pregnant. One of the most important health routines is getting adequate sleep throughout your entire pregnancy. Most expectant mothers often have a challenge sleeping which can trigger discomfort, stress, depression and anxiety. The good news is you can still enjoy good sleep when you’re expectant. When you sleep well, your unborn baby will be happy. If you want to have good sleep and wake up feeling fresh and ready for the day, the following tips will be helpful.

Drink Up!

Staying hydrated by taking enough fluids is a good way to get enough sleep. However, don’t take too much water to avoid frequent urination at night.

Exercise Regularly

You need to exercise regularly during the day as walking helps to boost blood circulation and lower nighttime leg cramps. Women who’re active tend to sleep better than those who do nothing the entire day. However, don’t work out too near sleeping time.

Go to Bed Clear Headed

Stress and anxiety can make you not have a goodnight sleep. Worrying when you’re pregnant won’t help you. To sleep well, you need unload all your worries and free your mind. Many women who experience insomnia do so because of unresolved stress.

Adopt a New Bedtime Routine

Ensure you go to bed at the same time every day as this will help you to drift to sleep easily. … Read More

Tips To Help You Care For Your Skin On A Daily Basis

General Article

The skin is the largest and one of the most sensitive organs of your body. For this reason, you need to always exercise caution whenever you are taking care of your skin. It has been proved that a good number of skin disorders are caused by poor skin care practices and negligence. Fortunately, achieving good skin health doesn’t require you to be a regular guest at your dermatologist’s clinic. There are some simple habits you can adopt that will go a long way to ensure your skin remains smooth and healthy. Irrespective of your type of skin, the following tips will help you have a radiant and beautiful looking skin.

Use Products Designed for Your Skin

A lot of people make the mistake of rushing into the shop and purchasing skin products without first knowing their type of skin. It is important to know your skin type as this will guide what you will purchase. For instance, you cannot use products designed for an oily skin on dry skin and vice versa.

Take Care of Fragile Areas

There are areas of your skin such as your face, lips and eye contour that have fragile skin meaning you need to pay special attention to them. When cleaning your skin or applying any products, take note of these areas to avoid causing damage.

Gentle Cleansing

If you have sensitive skin, you should be extra careful when doing any type of cleansing. All processes such as removal of makeup should be done gently … Read More

Crohn’s Disease Symptoms: What are the Causes, Symptoms and Management?

General Article

Crohn’s disease is a chronic disease that is caused by the inflammation of the digestive tract, which causes severe abdominal pains, diarrhea, even fatigue and weight loss or malnutrition. Close to a million Americans suffer from this disease.

The disease most often originates in the small intestine and the colon of the body. However, it can affect any portion of the gastrointestinal tract, right from the mouth to the anus. Its severity ranges from mild to debilitating (making your internally weak and infirm). The symptoms of Crohn’s disease can vary from individual to individual and can also change with time. Although less likely, but it canalso cause life-threatening conditions or complications.

Crohn’s disease is a bit tricky because even to-date, researchers have not been able to fully decode how or where it originates, how to best manage it, or how to cure it fully. Some more research is still required to understand the disease with all of its complexities, and to come up with a definitive cure.

Symptoms

The symptoms of this disease usually develop gradually and grow in intensity with time. Certain symptoms may also get worse with time. Some of the early signs of Crohn’s disease are:

  • Cramps in the abdominal region
  • Blood in the stool
  • Diarrhea
  • Fever
  • Unexplained Fatigue
  • Loss of Appetite
  • Weight Loss
  • Improper bowel movements

Causes of Crohn’s Disease

Like we mentioned, it is still not quite clear what really causes the disease to originate in the first place. However, with medical research advancements over … Read More

High Cholesterol: Causes and Effects on the Body

General Article

Do you know adults, older people and even children in United States have high cholesterol? According to CDC, in 2011–2012, 78 million U.S. adults (nearly 37%) had low-density lipoprotein cholesterol levels that fall in the range where experts recommend cholesterol medicine or had other health conditions putting them at high risk for heart disease and stroke. Slightly more than half of U.S. adults (55%, or 43 million) who need cholesterol medicine are currently taking it. 95 million U.S. adults age 20 or older have total cholesterol levels greater than 200 mg/dL. Nearly 29 million adult Americans have total cholesterol levels higher than 240 mg/dL. 7% of U.S. children and adolescents ages 6 to 19 have high total cholesterol.

Cholesterol has many functions in the body and it’s found in the outer layer of every human cell. Some of its function include aiding in cell membrane growth, production of estrogen and testosterone and production of bile. Cholesterol assists in metabolizing fat soluble vitamins in the body.  As much as we focus on the dangers of cholesterol, we need to know it serves a vital purpose to the body. However, there is both good and bad cholesterol.

What High Cholesterol Affects the Body?

High cholesterol can have bad effect on your body and general health. One of consequences of high bad cholesterol is heart disease. When the arteries become blocked, they reduce blood and oxygen from flowing to the heart which in turn increases the risk of a heart attack or … Read More

Heart Diseases: Types and Symptoms You Must Know

General Article

Heart disease is one of them leading cause of death in the world. There are four types of heart disease which share similar symptoms. However, each type has its own set of particular symptoms which depend on the severity of the condition. Here are some types of heart diseases and how to recognize them from their various symptoms.

Heart attack (Myocardial Infarction or MI)

When someone suffers from a heart attack they experience heaviness, pain around the chest and below the breastbone, pressure and discomfort. At times, the feeling can reach the throat, jaw and back. Heart attack triggers irregular heartbeats, shortness of breath, anxiety, dizziness, sweating and nausea. In many cases, heart attack will last for 30 minutes to an hour or even longer. In some cases, the heart attack can occur without symptoms. A heart attack without symptoms is known as a silent MI and it’s common among people who suffer from diabetes.

Coronary artery disease

Coronary artery disease is a type of heart attack is defined by the occurrence of angina or chest pain. Chest pain creates painful sensation, heaviness, squeezing and aching around the chest and can further spread to the throat, arms, shoulders and jaw. Apart from chest pain, other symptoms that accompany coronary artery disease are shortness of breath, sweating, palpitations, rapid heartbeat, weakness and dizziness.

Arrhythmia

Arrhythmia is an abnormal rhythm of heart beats. Common symptoms that present during arrhythmia include palpitations, the feeling of light-headed, fainting, discomfort feeling in chest, fatigue, … Read More