Breast Lumps and Cancer: Causes, Symptoms, and Treatment

General Article

A lump in your breast could be due to the growth of abnormal cells within normal tissues. If you have experienced lumps or a lump in the breast, you might feel in many ways. Normally, feeling breast lumps is more like a feeling of fullness for thickening of the breast, which is unusual.

You may also feel a lump as swelling or some abnormal cell growth when you self-examine your breasts.

The following are the symptoms you may feel after self-examining your breast. If you feel any of the symptoms, you must see a doctor.

  • You may feel a lump as a firm/hard or solid area within your breast or nearby your armpit.
  • It may be a distinct lump or abnormal growth within distinct borders of your breast.
  • You may experience that one of your breasts is a little larger or smaller than the other.
  • Inward pulling of nipple could also be a symptom
  • You may also notice a change in the complexion of the affected breast.
  • The affected area of your breast may be different from its surrounding areas
  • Redness or dimpling of breast skin could also be a symptom
  • Persistent pain in a breast during the menstrual period, tenderness of a breast

Common Causes of Breast Lumps

Although not all women with breast cancer have lumps in their breasts, a lump in your breast should never be ignored because it may be due to

  • Breast cancer
  • Fibrocystic breast
  • The growth of benign fatty tissue or tumor
  • Cyst of
Read More

Amazing Natural Ways to Induce Labor

General Article

Are you expecting a baby? Or planning a family soon? Becoming a parent is a dream come true to many women. Did you know you can naturally induce labor to encourage the birth of your new bundle of joy? Most women who are past their due date may consider a medical or chemical induction as the best option. A medically induced labor should only be used and considered if the life of the mother and child are in danger.

While many women tend to go for cesarean birth since it’s generally regarded as safe, they have to endure the lengthy healing process needed to recover from your surgery. To be able to avoid complications associated with medical induction, it’s much better to use these natural ways to induce labor to be completely safe.

Nipple Stimulation

In chemically induced inductions, a synthetic version of a hormone called oxytocin is often administered. Oxytocin is also a naturally produced hormone in the body. When you stimulate your nipples it leads to increased production of oxytocin and increases your chances of delivering closer to your due date.

Having Intercourse

Having sex near your due date is a known natural way to induce labor. Aside from the hormone producing effects of nipple stimulation, the introduction to semen has also shown to help. Semen contains a natural chemical known as a prostaglandin, which has the effect of softening the uterus and encouraging child birth.

Stretching

Did you know stretching can induce labor? Using proper methods, stretching … Read More

7 Tips for Traveling While Pregnant

General Article

We all get excited when traveling as it’s a great opportunity to change the environment and experience the different sights and sounds. Whether you’re traveling to a beach vacation, a wilderness experience or a famous tourist destination, you need to take extra precautions especially when you’re pregnant. Pregnancy is accompanied by different symptoms but this shouldn’t prevent you vacationing and having fun. Travel is perfectly fine for pregnant women so long as you exercise a few simple and basic tips that will enable you stay safe. Of course, depending on the stage of your pregnancy, it is good to check with your doctor before embarking on a journey. Traveling when pregnant shouldn’t be stressful so long as you know what needs to be done to be comfortable.

The following are key tips that pregnant women should observe when traveling for a holiday.

Proper Timing of the Trip

Pregnant women are advised to plan their trips well depending on the period of pregnancy. The second trimester is often preferred by many as it is associated with lesser symptoms compared to the first and third trimester. Nausea and morning sickness are common symptoms for women in their first trimester while in the third trimester, women usually feel heavy and may easily get tired and uncomfortable especially when subjected to long journeys.

Pick Destination With Care

Pregnant women planning a vacation have an extra task of choosing a destination that will not compromise their pregnancy in any way. A good vacation spot for … Read More

4 Ways To Help An Employee Facing Addiction Problems

General Article


Substance addiction is an issue that can affect anyone. There’s no proven trend or signs that can conclusively prove that someone will suffer from this disease. That being said, it is also fair to assume that as a business owner (or just as a regular person) there’s a chance that at some point you might have to deal with addiction in your workplace or your life. Not because of the type of business or the people you employ, but simply because just as diabetes, addiction can strike anyone.

Here are 4 ways in which you can learn to better handle a situation with an addicted employee without affecting your business performance or compromising your employee’s well being.

Ask the right questions

It might be hard for you to tell whether an employee is on the verge of abusing a substance or alcohol or if he or she is already addicted to any sort of substance.

 

The best way for you to deal with addiction at the workplace would be to do everything you can to avoid it in the first place. By asking the right questions you will filter out all potentially risky behaviors or signs that could indicate something might be wrong with the candidate.

 

Of course, there’s no perfect set of questions or check marks to tick off, but you might be better Read More